Real, Raw, & Relatable
Disclaimer: this post contains affiliate links to things I believe to be useful. Unless you have been living under a pile of unworn clothes and books you have heard about the phenomenon sweeping the nation. Tidying Up with Marie Kondo on Netflix has changed people’s DNA. We first heard her name as the author…
Without a morning routine, I would fall victim to self-sabotage. Every weekend I would lay in bed for hours on my phone, I’m talking hours of endless scrolling where I would only get out of bed once I couldn’t hold my bladder anymore. Usually, by this time it…
Happy Sunday beautiful people! What are we doing today for ourselves? My Sundays are usually filled with meal prep, hair washing, and laundry but not today! Today, I’m making time to pamper my face. I love face masks, I not only love the results but I love the intentional step of…
Oxford defines self-care as The practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care has become this buzzword to mean anything from splurging on new clothes, eating…
I was asked to do a Conscious Chat with Jessica Dumunck and I jumped at the opportunity! Jess a life coach and teacher all the way from Western Australia. Along with her Instagram, she runs a series on her website to “support young women to understand the story of their…
To know yourself is to know what your body, mind and soul needs. You can either feed your energy or starve it.