Real, Raw, & Relatable
Happy Sunday beautiful people! What are we doing today for ourselves? My Sundays are usually filled with meal prep, hair washing, and laundry but not today! Today, I’m making time to pamper my face. I love face masks, I not only love the results but I love the intentional step of…
No cleaning products required Spring has come and gone and while Summer is not officially over its already September so it might as well be. We are already thinking about Pumpkin Spice, apple picking, and flannels. With a new season comes new opportunities for renewal, fresh starts, and new…
Oxford defines self-care as The practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care has become this buzzword to mean anything from splurging on new clothes, eating…
I was asked to do a Conscious Chat with Jessica Dumunck and I jumped at the opportunity! Jess a life coach and teacher all the way from Western Australia. Along with her Instagram, she runs a series on her website to “support young women to understand the story of their…
Over here I’m all about keeping it authentic, that means that what comes out of me is real and what goes in, mentally, physically and emotionally is real. Maybe I’m finally an adult since gone are the days when my only concern was spending the least amount of money on…
To know yourself is to know what your body, mind and soul needs. You can either feed your energy or starve it.